Breathe Well To Be Well - FREE lunchtime Sessions
Date:12:00:00 PM to 12:30:00 PM on 18 September - 24 September 23
Many people around the world are finding relief from taking time to breathe well and meditate. Yoga, breathwork, mindfulness and meditation techniques are some of the most effective tools to fight against the physical, mental and emotional distress brought on by the increasing demands of contemporary life.
Join The Art of Living's Breathwork, Mindfulness and Wellbeing sessions:
12-12:35PM & 7-7:35PM DAILY from MONDAY 18 - SUNDAY 24 SEPTEMBER 2023
Under the guidance of our expert trainers, learn simple, yet effective breathing and mindfulness techniques that will aid in mental and emotional wellbeing, support immunity, relax and settle the nervous system, improve sleep, and reduce stress and anxiety.
Sessions are FREE and have been beautifully crafted to usher you into a space of deep rest and peace. Open to all ages and levels!
REGISTER ON: http://www.bit.ly/BreatheWellToBeWell2023
*Highlight: For Mental Health Awareness Week, The Art of living Foundation will also be offering its signature SKY Breath and Meditation Course; The Happiness Program where you can learn the powerful Sudarshan Kriya Yoga (SKY) breathing technique.
For more information on our Programs and the SKY breathing technique, visit: https://www.artofliving.org/nz-en/program/1983 / https://www.youtube.com/watch?v=F4S_4jX0ERA