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Five Ways to Wellbeing

The Five Ways to Wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing.

CONNECT / ME WHAKAWHANAUNGA

Talk and listen, be there, feel connected

KEEP LEARNING / ME AKO TONU

Embrace new experiences, see opportunities, surprise yourself

TAKE NOTICE / ME ARO TONU

Remember the simple things that give you joy

BE ACTIVE / ME KORI TONU

Do what you can, enjoy what you do, move your mood

GIVE / TUKUA

Your time, your words, your presence

For more information on the Five Ways to Wellbeing see: www.mentalhealth.org.nz/home/ways-to-wellbeing/

five ways

 

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