Five Ways to Wellbeing
The Five Ways to Wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing.
CONNECT / ME WHAKAWHANAUNGA
Talk and listen, be there, feel connected
KEEP LEARNING / ME AKO TONU
Embrace new experiences, see opportunities, surprise yourself
TAKE NOTICE / ME ARO TONU
Remember the simple things that give you joy
BE ACTIVE / ME KORI TONU
Do what you can, enjoy what you do, move your mood
GIVE / TUKUA
Your time, your words, your presence
For more information on the Five Ways to Wellbeing see: www.mentalhealth.org.nz/home/ways-to-wellbeing/