Good reads - General
Useful links
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Friendship: The evolution, biology and extraordinary power of life’s fundamental bond Denworth, L. (2020). Bloomsbury Sigma. Science journalist Lydia Denworth notes social bonds – or a lack of them – affect our cardiovascular system, our immune system, and, our mental health. Listen to her interview on Radio NZ. |
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How we got happy: Stories of health, hope and happiness from 20 young Kiws who beat depression Nabbs, J., & Macfarlane, E. (2020). Self-published, NZ Authors and friends, Eve and Jonathan, met through competitive rowing and both have experienced depression. They designed this book, and website, to share peoples' stories of recovery to provide relatable information for those currently going through their own struggles, as well as anyone with an interest in staying well. |
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The gratitude project: How the science of thankfulness can rewire our brains for resilience, optimism and the greater good Smith, J. A., Newman, K., Marsh, J., & Keltner, D. (Eds.). (2020). New Harbinger Publications The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California looking the benefits of gratitude. |
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This is not how it ends: How rewriting your story can save your life Casinader, J. (2020). Harper Collins. This gritty, vulnerable book will challenge readers' understanding of mental distress, and give them the tools to reshape their own life stories. |
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You're not listening: What you are missing and why it matters
Murphy, K. (2020). Vintage. Murphy suggests despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. |
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The 5 languages of appreciation in the workplace: Empowering organizations by encouraging people Chapman, G., & White, P. (2019). Northfield Publishing. You appreciate your employees, right? But do they feel appreciated by you? Gary Chapman, and Paul White, a psychologist, author, speaker and consultant, have adapted the 5 love languages model into 5 appreciation languages to help empower organisations and their people. |
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The comfort book Haig, M. (2021). Canongate. Matt Haig is the number one bestselling author of Reasons to Stay Alive and Notes on a Nervous Planet, his new book is one to pick up when you need the wisdom of a friend or the comfort of a hug. |
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Yes, you can talk about mental health at work: Here’s why (and how to do it really well) Doman, M. (2021). London: Welbeck Balance This engaging and practical book is for any employee, manager or leader who wants to gain a deeper understanding of mental health to facilitate inclusive workplace conversations. |