What's on Donate Fundraise
Back to what's on
Submit an activity

Online Breath & Meditation Workshop

Online

🌟 Unlock Your Inner Joy: Join the Art of Living Happiness Workshop! 🌟

Are you ready to experience a transformation in your well-being? Dive into a journey of self-discovery and joy at our Art of Living Happiness Workshop!

✹ What to Expect:

Practical Techniques: Learn powerful breathing exercises, meditation, and mindfulness practices to cultivate lasting happiness.
Expert Guidance: Connect with experienced instructors who will guide you through engaging sessions tailored to enhance your mental clarity and emotional resilience.
Community Connection: Meet like-minded individuals and create lasting friendships in a supportive environment.

🌈 Benefits of Attending:

Reduce stress and anxiety
Boost emotional intelligence
Enhance personal and professional relationships
Discover your true potential and purpose

https://www.artofliving.org/nz-en/program/2361

Manaaki Monday

RĀHINA | MONDAY

Start the week off with an act of kindness. On the first day of MHAW, take some time out of your day to help someone in a small but meaningful way. Even one simple thing, like carrying groceries or holding a door open for a stranger, can create a chain reaction of kindness that uplifts the whole community.

Ideas for how you can help someone today:

Tautoko Tuesday

RĀTĆȘ | TUESDAY

It’s no secret that the pandemic, rising costs and extreme weather events have made things tough for our local businesses and organisations over the past few years. Today, we encourage you to tautoko/support an independent merchant or community organisation. Why not purchase a small gift for a friend from a local creator, or post about an awesome business or community group on social media? A little tautoko can go a long way in difficult times.

To support a small neighbourhood business or community organisation today, you could:

Whānau Wednesday

RĀAPA | WEDNESDAY

We’ve made it to the middle of the week!

Feeling connected to others is strongly associated with better wellbeing, because it gives us a sense of meaning, safety, support and purpose. Give yourself — and your loved ones — a mid-week boost, by reaching out to a friend or whānau member you would like to catch up with.

You could connect with the important people in your life today, by:

TĆ«hono Thursday

RĀPARE | THURSDAY

As we move closer to the weekend, find some time in your day to connect with someone in your community that you don’t usually talk to. Introduce yourself to a neighbour, a parent at your child’s school, or someone at your local cafĂ© . Building relationships with people who live in your community can create a supportive network, right at your doorstep. 

To get to know someone new in your community today, you could:

Whakawhetai Friday

RĀMERE | FRIDAY

What better way to finish off the week, than by saying thank you to someone in your community? Spread some good vibes by showing your gratitude today —  it could be to the courier driver, to a local volunteer, or to a workmate or neighbour
anyone who helps make your community what it is. 

You could express gratitude to those in your community today, by: