Whats on around Online
Mind matters: staying well in a busy world
What would it be like to have control of your mind? How would this impact your life if your mind was less busy? More positive? Less…
Learn moreQ Total Body Class - Radiqal Movement
From the comfort of your own home, build strength, endurance and coordination with a variety of functional body-weight resistance e…
Learn moreBreathe Well To Be Well - FREE lunchtime Sessions
Many people around the world are finding relief from taking time to breathe well and meditate. Yoga, breathwork, mindfulness and me…
Learn moreWebinar - Fostering a productive & thriving workplace culture
Groov is proud to be partnering with the Mental Health Foundation for Mental Health Awareness Week 2023!
Join us for this uplift…
Webinar - The Five Ways to feeling good and functioning better
Groov is proud to be partnering with the Mental Health Foundation for Mental Health Awareness Week 2023!
This year's theme - Fiv…
Webinar and Q&A: “Take notice of changing trends in workplace wellbeing”
Take notice of changing trends in workplace wellbeing” with clinical psychologist and Umbrella CE Dr Dougal Sutherland.
On the f…
“Understanding anxiety: give the gift of self-care and support for others”
Webinar and Q&A: “Understanding anxiety: give the gift of self-care and support for others” with clinical psychologist and Umbrella…
Learn moreWebinar: “Connect over a collective approach to wellbeing: Insights from psychological science and Te Ao Māori”
Webinar and Q&A: “Connect over a collective approach to wellbeing: Insights from psychological science and Te Ao Māori” with clinic…
Learn moreThe Big Morning Run
Get ready to rock those runners, New Zealanders! Mark your calendars for the Big Morning Run on Wednesday 20 September – MHAW’s "Be…
Learn moreThe Wellbeing of Feet
As part of MHAW we welcome Gemma Hay.
Gemma has worked as a Podiatrist since 2010 in both Australia and New Zealand seeing peopl…
Spiritual Wellbeing with Heidi
Want to know more about Spiritual Wellbeing?
This online event is part of MHAW and all proceeds will go to local charities and n…
Business Wellbeing with Human Design
Want to know more about Business Wellbeing with Human Design?
This online event is part of MHAW and all proceeds will go to loca…
Control vs. Joy: Food, Mood, and Mental Health
This event is part of MHAW.
In this online workshop, Patrick Dodson will discuss the importance of joy in our relationship with …
Improving Sleep for Wellbeing
Free Webinar for Mental Health Awareness Week!
Improving Sleep for Wellbeing
Sleep is essential for health and wellbeing. Join …