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Wellbeing, recovery and mental health - Book Review

Wellbeing, recovery and mental health  

Slade, M., Oades, L., & Jarden, A. (eds.) (2017). Cambridge University Press.  

In recent years interest has been growing in how positive human traits and environments can be an intervention for creating better personal and population mental health. Despite this, relevant theory, models and evidence have been limited. This is probably largely due to wellbeing interventions in mental health being a new field, and the inertia of current research agendas focussing on deficit approaches to mental distress. 

The area of wellbeing for mental health research is gaining momentum however, and Wellbeing, Recovery and Mental Health provides a good overview of areas of current inquiry. For wellbeing enthusiasts who are excited about the possibility of wellbeing and positive mental health approaches becoming part of mainstream mental health policy and services, this volume will be a useful resource providing up-to-date evidence and thinking on the benefits of approaching mental health holistically. 

The book also gives a good sense of the diversity of research and inquiry around mental wellbeing being an agent in reducing mental illness and assisting in recovery from mental illness. The range of topic areas covered across the 26 chapters includes: 

  • Improving wellbeing and mental illness recovery definitions to assist future research and understanding 
  • The current wellbeing science and what it tells us 
  • Examining wellbeing in current social policy 
  • Mental health frameworks that integrate mental illness and mental wellbeing into an overall theory 
  • How wellbeing (mainly positive psychology approaches) is being used to help respond to severe mental illness, treatment and recovery
  • Wellbeing in non-Western cultures
  • How wellbeing is being understood, practiced and promoted across different environments.

There are many examples of Australian and New Zealand wellbeing research in the book, reflecting the location of the editors, and this should make the text more attractive to readers in this country. 

Overall this volume provides good rationale and evidence that positive psychology based approaches are not just for “the worried well”, but can be used effectively in the therapeutic alliances with even the most unwell and distressed. 

Wellbeing, Recovery and Mental Health shows that incorporating wellbeing and positive mental health into mental health policy and future service design will continue to provide opportunities for more engaging and strength-based mental health service practice. As a result there will be challenges for the mental health system as wellbeing broadens the scope of how we view mental health in our public health service systems.  

Review by Hugh Norriss, Wellbeing Programme Consultant.

Disclaimer: Please note these reviews are not intended as endorsements or recommendations from the Mental Health Foundation. This feature introduces resources that may be useful for individuals with an interest in mental health and wellbeing topics.

Monday

MONDAY

Start the week off with an act of kindness. On the first day of MHAW, take some time out of your day to help someone in a small but meaningful way. Even one simple thing, like carrying groceries or holding a door open for a stranger, can create a chain reaction of kindness that uplifts the whole community.

Ideas for how you can help someone today:

Tuesday

TUESDAY

It’s no secret that the pandemic, rising costs and extreme weather events have made things tough for our local businesses and organisations over the past few years. Today, we encourage you to tautoko/support an independent merchant or community organisation. Why not purchase a small gift for a friend from a local creator, or post about an awesome business or community group on social media? A little tautoko can go a long way in difficult times.

To support a small neighbourhood business or community organisation today, you could:

Wednesday

WEDNESDAY

We’ve made it to the middle of the week!

Feeling connected to others is strongly associated with better wellbeing, because it gives us a sense of meaning, safety, support and purpose. Give yourself — and your loved ones — a mid-week boost, by reaching out to a friend or whānau member you would like to catch up with.

You could connect with the important people in your life today, by:

Thursday

THURSDAY

As we move closer to the weekend, find some time in your day to connect with someone in your community that you don’t usually talk to. Introduce yourself to a neighbour, a parent at your child’s school, or someone at your local café . Building relationships with people who live in your community can create a supportive network, right at your doorstep. 

To get to know someone new in your community today, you could:

Friday

FRIDAY

What better way to finish off the week, than by saying thank you to someone in your community? Spread some good vibes by showing your gratitude today  it could be to the courier driver, to a local volunteer, or to a workmate or neighbour…anyone who helps make your community what it is. 

You could express gratitude to those in your community today, by: