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He kanehe, he manatunatu – Book Review

He kanehe, he manatunatu / Wishes and worries

Dickson, S. (2015). Kōtuku Creative.

He kānehe, he mānatunatu was written in response to the Christchurch earthquakes to help children who are experiencing mild to moderate anxiety.

It’s designed for use in classrooms, while its companion Maia and the Worry Bug is designed for children to take home.

When my partner and son brought He kānehe, he mānatunatu home in their weekly pile from the local library, I could see its immediate value. Our son has become increasingly worried about noises in the night and robbers.

Even though Wishes and Worries is intended as a classroom resource, it was an easy night time read, engaging, beautifully illustrated and the content was affirming. The author is adept at being able to turn the principles of cognitive and narrative therapy into a compelling story.

The main character Dan's worries and fears are disrupting his ability to enjoy everyday activities and stopping him having fun with his mates. My son could really relate to the character’s focus on noises and listening for sounds of danger.

Through Dan's journey, kids who may previously have felt powerless over their thoughts and feelings can see how they can “untangle” and identify their own worries. They learn to reflect on how these thoughts affect their thinking and their bodies, and to use their creativity to find ways to be with, or direct them.

You also get a good sense of how a child may feel misunderstood when adults around them may think they are just being difficult and that parents and teachers need to be aware of the expectations we put on them to just “get on” with everyday tasks.

We read through some of the suggestions for class activities at the back, many of which are student-led.

The availability of this book in schools to support the curriculum would help kids realise they are not alone, that others feel the same and that their school is supportive.

My son laughed out loud at the suggestion of putting a box in the principal's drawer that kids could put their written worries into. He decided he would instead send his worries into space on the Millennium Falcon (from Star Wars).

The book provides readers with valuable skills and normalises kids’ concerns, but also has a dash of magic, fun and hope.

Available in both English and Te Reo Maori

Reviewed by Kim Higginson, Information Resources Specialist at the Mental Health Foundation.

Monday

MONDAY

Start the week off with an act of kindness. On the first day of MHAW, take some time out of your day to help someone in a small but meaningful way. Even one simple thing, like carrying groceries or holding a door open for a stranger, can create a chain reaction of kindness that uplifts the whole community.

Ideas for how you can help someone today:

Tuesday

TUESDAY

It’s no secret that the pandemic, rising costs and extreme weather events have made things tough for our local businesses and organisations over the past few years. Today, we encourage you to tautoko/support an independent merchant or community organisation. Why not purchase a small gift for a friend from a local creator, or post about an awesome business or community group on social media? A little tautoko can go a long way in difficult times.

To support a small neighbourhood business or community organisation today, you could:

Wednesday

WEDNESDAY

We’ve made it to the middle of the week!

Feeling connected to others is strongly associated with better wellbeing, because it gives us a sense of meaning, safety, support and purpose. Give yourself — and your loved ones — a mid-week boost, by reaching out to a friend or whānau member you would like to catch up with.

You could connect with the important people in your life today, by:

Thursday

THURSDAY

As we move closer to the weekend, find some time in your day to connect with someone in your community that you don’t usually talk to. Introduce yourself to a neighbour, a parent at your child’s school, or someone at your local café . Building relationships with people who live in your community can create a supportive network, right at your doorstep. 

To get to know someone new in your community today, you could:

Friday

FRIDAY

What better way to finish off the week, than by saying thank you to someone in your community? Spread some good vibes by showing your gratitude today  it could be to the courier driver, to a local volunteer, or to a workmate or neighbour…anyone who helps make your community what it is. 

You could express gratitude to those in your community today, by: