Tai Chi for Health at Massey Hub
Auckland
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Date:
4:00:00 PM to 6:00:00 PM on 08 October 25 -
Location:
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Organisation:
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Find Your Calm During Mental Health Awareness Week! đ§ââïž
Flow into a better headspace! Tai Chi is a moving meditation proven to reduce stress, improve focus, and calm the mind, making it a powerful tool for your mental wellbeing. đ§ âš
Join Massey Matters for a relaxing and pressure-free Tai Chi for Health class with instructor Ben at the Massey Community Hub!
Whether youâre a complete beginner or at an advanced level, youâll enjoy these smooth, gentle movements designed to harmonize your body and mind.
Come try it out on Wednesday, October 8th, from 4:30 pm â 6:30 pm!
Your FIRST class is absolutely FREE! After that, itâs just $10 per class. What a perfect way to support your holistic health! đ
Drop by and discover your inner peace. All levels are welcome! đ
Check out our Facebook pages for more FREE activities and events to suit all ages!
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