Sunrise Yoga

Take a Moment for You with Sunrise Yoga Life gets busy, and finding a moment to breathe can feel tough.

This Mental Health Awareness Week, Youthline Wellington invites you to hit pause, slow down, and start your day with a little extra peace.

Join us for a relaxing, beginner-friendly Sunrise Yoga session. It’s a space to step away from the stress, tune into your well-being, and connect with your community in a calm, welcoming environment. The best part? We’ll be wrapping up the morning with free hot chocolate to warm you up! ☕🤎

The Details:

📅 When: Tuesday, 13 October | 7:00 am

📍 Where: Dance Room, Level 3, Kelburn Campus Recreation Centre

🧘 Level: Beginner-friendly (all are welcome!)

Whether you're a seasoned yogi or stepping onto a mat for the very first time, come along and take some time for yourself. Your mental health matters. See you bright and early! 🌿