Morning Online Yoga Class - Dawn Horizon Flow

Wave Wellness - Morning Online Yoga - 12_Oct_0630_AM.png

Event details:

Event title: Morning Online Yoga Class - Dawn Horizon Flow

Event description:

Start Mental Health Awareness Week with an invigorating morning flow designed to cultivate space, connection, and presence. Join Lucy from Wave Wellness (www.wavewellness.co.nz).

This is an online Zoom class, hosted live.

Dawn Horizon Flow is an accessible, all-levels power yoga session that combines steady strength with intentional movement. Grounded in the Mental Health Awareness Week 2026 theme Belonging Matters, this session invites you to connect back to yourself and your community as we start the week together.

Whether you are new to power (the power is about you on your mat) vinyasa yoga or an experienced practitioner, this session offers an inclusive and supportive online environment. Modifications and extensions will be offered throughout, allowing you to tailor every posture to your body.

Breathe, move, and do what feels right for you on your mat today.

Region: Online

Booking link: Book now

Starts 12th October 2026 06:30a.m.

Ends 12th October 2026 07:30a.m.

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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