Mindfulness in nature

Event details:

Event title: Mindfulness in nature

Event description:

Come along and take some time for yourself as we slow down, reconnect with nature, and practise simple mindfulness techniques in a peaceful outdoor setting.

Make your own foot soak with native leaves from nature to take home to continue your mental wellness journey.

Gratitude and appreciation to South Auckland spiritualist church for guiding our meditation session.

Region: Auckland

Town: Ōtara

Venue: Ōtara creek reserve at the Lovegrove cres entrance.

Google map link: -36.95971803552282, 174.87997933423685

Booking link: Book now

Starts 10:00a.m. 15 October 2026

Ends 01:00p.m. 15 October 2026

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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