How to Journal for Wellbeing

qldc_libraries_mental_health_awareness_week_website_tile_sep26.jpg (1)

Event details:

Event title: How to Journal for Wellbeing

Event description:

Join wellbeing coach and author Chenin Madden for an interactive workshop exploring the benefits of journalling for wellbeing.

Through guided prompts and reflective writing exercises, you'll discover simple ways to use journalling to reduce stress, gain clarity, build self-awareness, and create greater balance in your everyday life.

Chenin is the founder of Cre8ing Balance and the author of Women in Wellbeing Aotearoa and You Are Your Purpose. Suitable for both beginners and experienced journal writers.

Please bring your favourite journal or notebook. Pens and pencils will be available, or feel free to bring your own. Booking essential.

To book your spot: see staff, email Queenstown.Library@qldc.govt.nz or call 03 441 0600.

Region: Otago

Town: Queenstown

Venue: Queenstown Library

Google map link: View map

Starts 05:30p.m. 15 October 2026

Ends 06:30p.m. 15 October 2026

Download flyer

Event details

Add this event to your calendar

Download calendar invite
Add to Google Calendar
Add to Outlook Web

Create an event

Want to create your event?
Create an event now

Share this page

Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

Every dollar helps build a kinder, more inclusive Aotearoa

Your support makes a real difference

Donate now Fundraise