BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mental Health Foundation//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:mhf-event-bdd23885-cee8-4c78-a7bd-c58bac40832d
DTSTAMP:20261002T161527Z
DTSTART:20261015T173000
DTEND:20261015T183000
SUMMARY:How to Journal for Wellbeing
DESCRIPTION:Join wellbeing coach and author Chenin Madden for an interactive workshop exploring the benefits of journalling for wellbeing.\n\nThrough guided prompts and reflective writing exercises\, you'll discover simple ways to use journalling to reduce stress\, gain clarity\, build self-awareness\, and create greater balance in your everyday life.\n\nChenin is the founder of Cre8ing Balance and the author of Women in Wellbeing Aotearoa and You Are Your Purpose. Suitable for both beginners and experienced journal writers.\n\nPlease bring your favourite journal or notebook. Pens and pencils will be available\, or feel free to bring your own. Booking essential.\n\nTo book your spot: see staff\, email Queenstown.Library@qldc.govt.nz or call 03 441 0600.
URL:https://mhaw.nz/whats-on/how-to-journal-for-wellbeing/
END:VEVENT
END:VCALENDAR