Free online yoga

Event details:

Event title: Free online yoga

Event description:

Come join our online yoga community during Mental Health Awareness Week and let us bring the yoga studio to you.

Enjoy a range of gentle, accessible yoga sessions from the comfort and privacy of home and press play at a time that suits you.

Every class is designed to calm your nervous system and settle your mind. Don’t worry if you’ve never done yoga before - lots of modifications and adaptations are given and you’ll be encouraged to do what you feel is safe and right for you.

Region: Online

Town: Hamilton

Booking link: Book now

Starts 06:00a.m. 12 October 2026

Ends 12:00p.m. 18 October 2026

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

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Give

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Be Active

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Take Notice

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Keep Learning

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