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Te Whare Tapa Whā

Mental Health Awareness Week (MHAW) 2024 is underpinned by Te Whare Tapa Whā, a model designed by leading Māori health advocate Sir Mason Durie in 1984.

Te Whare Tapa Whā is an holistic model of health that describes health as a wharenui/meeting house with four walls.

These walls represent taha wairua (spiritual wellbeing), taha hinengaro (mental and emotional wellbeing), taha tinana (physical wellbeing) and taha whānau (family and social wellbeing). While not an official part of Te Whare Tapa Whā, our connection with the whenua/land forms the foundation. Achieving a sense of equilibrium between the four walls or dimensions is essential to cultivate strong wellbeing. When all these things are in balance, we thrive. When one or more of these is out of balance, our wellbeing is impacted.  

When all these things are in balance, we thrive. When one or more of these is out of balance, our wellbeing is impacted. 

The parts of the wharenui:

TAHA WHĀNAU

Taha whānau is the people we care about, who recharge us and make us feel we belong. Whānau isn’t just our immediate relatives. It includes our friends, hoamahi/colleagues, iwi or community – the people who are close to our hearts. 

TAHA WAIRUA 

Taha wairua is about taking notice and appreciating the beauty around us. It’s about rediscovering things that make us feel awe, hope, strength, unity and connection. For some, wairua is faith or a higher power. Sometimes our wairua isn’t strong and we encourage you to think about what wairua means to you and ways to strengthen it. When your wairua is strong, it’s easier to feel good, cope with challenges and build strong whānau relationships.

TAHA TINANA 

Taha tinana is about how your body feels and how you care for it. Refuelling your body helps you to feel mentally well. Sometimes your tinana might not be where you’d like it to be and this might be beyond your control. What’s important is that you do what you can to nurture it.

TAHA HINENGARO 

Taha hinengaro is your mind, heart, conscience, thoughts and feelings. Just like your physical health, your hinengaro needs to be nurtured. Hinengaro is what you do to stimulate and refresh your mind so you can better cope with the ups and downs of life.

WHENUA 

Whenua is our connection to the land. It’s soil, plants, animals and people – tangata whenua. It’s the earth through which you are connected to your tūpuna/ancestors. Whenua is a place of belonging and it’s comforting that it is never too far away.

 TeWhare

Monday

MONDAY

Start the week off with an act of kindness. On the first day of MHAW, take some time out of your day to help someone in a small but meaningful way. Even one simple thing, like carrying groceries or holding a door open for a stranger, can create a chain reaction of kindness that uplifts the whole community.

Ideas for how you can help someone today:

Tuesday

TUESDAY

It’s no secret that the pandemic, rising costs and extreme weather events have made things tough for our local businesses and organisations over the past few years. Today, we encourage you to tautoko/support an independent merchant or community organisation. Why not purchase a small gift for a friend from a local creator, or post about an awesome business or community group on social media? A little tautoko can go a long way in difficult times.

To support a small neighbourhood business or community organisation today, you could:

Wednesday

WEDNESDAY

We’ve made it to the middle of the week!

Feeling connected to others is strongly associated with better wellbeing, because it gives us a sense of meaning, safety, support and purpose. Give yourself — and your loved ones — a mid-week boost, by reaching out to a friend or whānau member you would like to catch up with.

You could connect with the important people in your life today, by:

Thursday

THURSDAY

As we move closer to the weekend, find some time in your day to connect with someone in your community that you don’t usually talk to. Introduce yourself to a neighbour, a parent at your child’s school, or someone at your local café . Building relationships with people who live in your community can create a supportive network, right at your doorstep. 

To get to know someone new in your community today, you could:

Friday

FRIDAY

What better way to finish off the week, than by saying thank you to someone in your community? Spread some good vibes by showing your gratitude today —  it could be to the courier driver, to a local volunteer, or to a workmate or neighbour…anyone who helps make your community what it is. 

You could express gratitude to those in your community today, by: