The Big Exhale

Event details:

Event title: The Big Exhale

Event description:

Reset and take a break, no matter how short.

We are setting up a picnic spot on union lawn for you to grab some free kai and relax. Shoot some hoops, or get involved in some lawn games, chat to some of the friendly support staff who will be wandering about, or sit down and listen to some tunes.

We know lifes hectic, and thats what makes this all the more important.

*This event is for students at Otago Univeristy and Otago Polytechnic. Check out our website for more happenings over the week!

Region: Otago

Town: Dunedin

Venue: Otago University, Union Lawn

Google map link: 640 Cumberland Street North, Dunedin North, Dunedin, New Zealand

Booking link: Book now

Starts 11:30a.m. 16 October 2026

Ends 01:30p.m. 16 October 2026

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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