The Art & Science of Breathing - 14 October

Feeling stressed, overwhelmed or like your brain never really switches off? Your breath is one of the simplest tools you have to change how you feel, and you can use it anytime to feel calmer, clearer and more in control.

You’ll discover how your breathing affects your nervous system and stress response, and learn simple techniques to:

• Calm your mind and reduce stress
• Improve focus and mental clarity 
• Regulate your nervous system 
• Shift your state when you’re feeling overwhelmed 
• Create more energy and ease in your day 
• Build a simple breathing practice you can actually stick with

The workshop is designed to be practical, accessible and grounded in science, with plenty of guided breathing practice and tools you can take straight into everyday life. No previous experience is needed. Two sessions are available. Register online.