Free webinar by Hato Hone St John

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Event title: Free webinar by Hato Hone St John

Event description:

This Mental Health Awareness Week, we'd like to invite you to join our free 30-minute Mental Health & Wellbeing webinar: ‘How are you…really?’ with Jordan Shearer our Mental Health & Wellbeing Programme Lead.

Mental health is something we all have, just like physical health. In this session, we'll explore what wellbeing means, some of the signs that things may not be going so well, and practical ways to support ourselves and those around us. You'll also learn about our mental health programmes and courses available and how they can help build healthier whānau, workplaces, schools and communities.

Region: Online

Booking link: Book now

Starts 12:00p.m. 16 October 2026

Ends 12:30p.m. 16 October 2026

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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