Building strong relationships outside of work

Event details:

Event title: Building strong relationships outside of work

Event description:

Discover why meaningful relationships are one of the strongest predictors of wellbeing, and learn practical ways to deepen connection, strengthen existing relationships, and create a greater sense of belonging in your life.

Join the team at Umbrella this Mental Health Awareness Week to explore the importance of connection and belonging.

This free webinar is open to anyone interested in a lunchtime kōrero with clinical psychologist Dr Barabara Rysenbry about building and maintaining strong relationships that support wellbeing through life’s ups and downs.

Region: Online

Booking link: Book now

Starts 12:00p.m. 15 October 2026

Ends 12:45p.m. 15 October 2026

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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