Building community and Wellbeing in the workplace

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Event title: Building community and Wellbeing in the workplace

Event description:

Employees are more likely to stay, contribute and thrive when they feel they belong. Learn why connection remains a critical driver of wellbeing, engagement, and performance, and discover practical ways to build a psychologically safe workplace where people feel valued and connected.

Join the team at Umbrella this Mental Health Awareness Week for a lunchtime kōrero with clinical psychologist Dr Dougal Sutherland about the role belonging plays in creating healthy, high-performing workplaces.

This free webinar is open to leaders, managers, HR professionals, wellbeing champions and employees interested in understanding the key drivers of belonging, trust, and psychological safety at work.

Region: Online

Town: Auckland

Booking link: Book now

Starts 12:00p.m. 13 October 2026

Ends 12:45p.m. 13 October 2026

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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