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Mauri Tau Webinar
Sharing Mindfulness tools to promote a regulated nervous system, relieve stress and mitigate burn out. A chance for everyone to exp…
Learn moreFantasy Book Sale
FANTASY MENTAL HEALTH BOOK SALE
90% of all royalties for Mental Health Awareness Week will be donated to the Mental Health Found…
Award Winning Webinars!
In a busy, always‑on world, it’s easy to try running on empty. But there’s one energy source we often overlook: the power of human …
Learn moreAward Winning Webinars!
In a busy, always‑on world, it’s easy to try running on empty. But there’s one energy source we often overlook: the power of human …
Learn moreAddictive Eaters Anonymous Online Public Meeting
Addictive Eaters Anonymous (AEA) is hosting an online public meeting for anyone affected by addictive eating, health professionals …
Learn moreThe Mind Unwind Retreat - Reset Ritual Edition
October 6–10, 2025 | Hosted inside The Mind Unwind Hub
This isn’t a hustle-fueled bootcamp. It’s a nervous system reset, desig…
Social Emotional learning through Yoga
In today’s fast-paced world, our tamariki are navigating more pressure and stimulation than ever before—schoolwork, social media, f…
Learn moreTake a Breathing Break
This session isn’t about adding more to your to-do list, it’s about taking something off it: stress, overthinking, and emotional we…
Learn moreTop Up Together Wellbeing Challenge
Join the Wellbeing Challenge and bring the Five Ways to Wellbeing to life this MHAW.
Take part with your mates (or go it alone),…
Top Up Together: Strengthening wellbeing through connection
Top Up Together: Strengthening Wellbeing Through Connection
World Mental Health Day webinar
This World Mental Health Day, ignit…
Breathe Well Together
The Art of Living Foundation is offering free 35 min breath and meditation sessions every day during Mental Health Awareness Week a…
Learn moreTop Up Together by putting wellbeing first at work
Learn from the latest in wellbeing science and organisational psychology to establish a strong wellbeing culture on the job, make w…
Learn moreTop Up Together with the power of tiny habits
Learn from the latest in behavioural science and clinical psychology to embed strong wellbeing practices, tackle stress and anxiety…
Learn moreWave Wellness: Top Up Together - Free classes
Ready to top up? Grab this free opportunity.
This Mental Health Awareness Week, join Lucy of Wave Wellness for a series of free…
Mental Health Webinar: Listening Saves Lives
This Mental Health Awareness Week, Hato Hone St John is offering a FREE 45 minute webinar to introduce mental health awareness and …
Learn moreMental Health Webinar: Listening Saves Lives
This Mental Health Awareness Week, Hato Hone St John is offering a FREE 45 minute webinar to introduce mental health awareness and …
Learn moreSmart Books Chair Yoga
Be Active / Me Kori Tonu is the theme for Wednesday 8 October as part of Mental Health Awareness Week!
Being active can make us …
Top Up Together with Breathwork
Take a Breathing Break to Reset. Recharge. Reconnect.
This Mental Health Awareness Week, let’s Top Up Together. Take 45 minutes …