Waiata for Wellbeing

Event details:

Event title: Waiata for Wellbeing

Event description:

Let's sing together!

Come together for an evening of singing and korerō. Singing is a great way to connect to self and others, increasing oxytocin which makes us feel good.

We will go through a check-in warm up our voices and bodies and sing popular songs and waiata you may know. You can participate however you like; you don't have to be an expert or 'good singer'- everyone has a voice, you can also come to listen and enjoy the music.

Facilitated by Joana (Creative Arts Therapist in training, singer and basic guitar player), Kazu (Counsellor in training) and Eleanor (Counsellor in training, lifelong music lover who sings, plays the trumpet, and is teaching herself the guitar) This event is open to everyone, your instruments are welcome.

Region: Wellington

Town: Te Aro

Venue: Trauma Recovery Aotearoa

Google map link: View map

Starts 12th October 2026 06:30p.m.

Ends 12th October 2026 08:00p.m.

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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