Inner Sights

Event details:

Event title: Inner Sights

Event description:

Balance Aotearoa is celebrating mental health awareness week by having an art exhibition from the 10th-18th October.

Showcasing works from our members and art group. The works will be displayed at the Ministry of Works building 62 Taupo Quay Whanganui 10-2pm

Region: Manawatu / Whanganui

Town: Whanganui

Venue: Ministry of Works Building 62 Taupo Quay

Starts 10:00a.m. 10 October 2026

Ends 02:00p.m. 18 October 2026

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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