Breath Water Sound Workshop

Event details:

Event title: Breath Water Sound Workshop

Event description:

Gain a sense of belonging and peace through this workshop that offers simple breathing techniques, music, rhythm and vocal expression to manage emotions and feelings to build community connection.

Region: Auckland

Town: Auckland

Venue: Kāhui St Davids

Google map link: 70 Khyber Pass Road, Grafton, Auckland, New Zealand

Booking link: Book now

Starts 02:00p.m. 10 October 2026

Ends 02:00p.m. 11 October 2026

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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