With enormous thanks to our 2016 MHAW sponsors


 Mhaw sponsor Your decal shop Lewis rd 
 Little Island  Maritime Museum 2 TS Signature web
 picnicboxlogo  Rainbow Springs Agrodome logo JPEG
 reptile park logo  Dr Hauschka logo Hubbards Logo HiRes
 Asics logo logotype 1024x768 rj hrz pos rgb Department of Conservation New Zealand logo.svg
little bird paradise valley  Ceres logo
kaplogo finest foods logo Glassons logo
Korora logo hi res Mr Vintage t shirts logo hamilton zoo
AwesomeLogo  Bio logo  ASCS logo
 Butterfly Creek Logo    



The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


MHF logo large



Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


MHF logo large

Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


MHF logo large

Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


MHF logo large

Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


MHF logo large