Stress, Fascia and the High Performance Lifestyle
Date:7:00:00 PM to 8:30:00 PM on 29 September 22
We support MHAW with an interactive and thought provoking session with Integrative Fitness Coach and Mindfulness Facilitator Pablo Steinman that aims to combine a new approach to understanding stress and how it affects our fascia to achieve a whole new level of performance for the everyday yoga practitioner, athlete or individual who lives with a high performance lifestyle. If you're a high-functioning, busy-as parent/caretaker/professional/multi-tasker then this talk is also for you!
Pablo Steinman is an Integrative Fitness Coach and Next Level Movement Coach with training and certification in education, fitness training, Mindfulness, Life Coaching and Ontological Coaching and has spent over a decade coaching high-performance athletes internationally. Pablo
helps guide people to a more mindful approach to how they move their bodies with extraordinary results. His holistic approach to coaching and training considers not just the body, but the mind and emotions, as well. Pablo uses mindfulness techniques to help improve mental and
physical performance, and empowers his clients to reach their goals through the practice of body and mind connection and awareness. Learn more at: https://www.steinmancoaching.com/