Meditation in the Library
Date:3:00pm to 4:00pm on 02 October 21
The physical and psychological benefits of meditation are widely known. From reduced blood pressure and cortisol production to an increase in neuroplasticity and a boosted immune system, meditation is the perfect activity to calm the body and restore balance. Join us at the Frankton Library for a FREE guided meditation with Clare from Queenstown Meditation.
There will be some couches, blankets and bean bags available for your comfort however please feel free to bring your own blankets and rugs to reach maximum comfort levels!