Manage Your Mindset - 5 week online programme
Date:12:30:00 PM to 1:30:00 PM on 21 October - 25 November 22
Join us online for this 5 week programme where you’ll learn about your ability to manage your mindset.
Stress and burn out is on the rise and it's more essential than ever to prioritise our emotional fitness.
Each session runs for 45-60 minutes each and finishes with a guided meditation to end your day on a relaxing note.
You don’t need any previous experience just a positive intention to participate.
Cost: $45 per person - please message email@example.com to secure your spot and get Zoom link and recordings if you cannot make the live.
Friday 21 Oct
Breathe (properly) – use your breath to help you sleep and reduce your stress levels
Friday 28 Oct
Attention Training – harness the power of your thoughts
Friday 11 November
Intentional and Conscious Living – get out of autopilot mode
Friday 18 November
Dealing With ‘Monkey Mind’ – calm your busy mind
Friday 25 November
Sleep – set yourself up for quality sleep
Hope to see you there