Jase Te Patu & Sir John Kirwan | MHAW 2021
Date:12:30pm to 1:00pm on 01 October 21
When we learn something new, we’re actually strengthening our neural pathways and helping to keep our brain cells functioning well. It’s fun, it’s satisfying and it gives your wellbeing a huge boost.
Join the kōrero with Mental Health Advocate, Jase Te Patu, as he joins Sir John Kirwan to chat about how he’s taken his learning to the next level and used his knowledge and expertise to help and encourage others to grow and succeed. Jase will share some tools and strategies to deal with the stress and challenges of life, and how learning simple mindfulness, breath and visualisation tools can help to improve one’s emotional and mental wellbeing.
Friday, 1 October 2021, 12:30pm - 1:00pm