Dr Tony Fernando & Sir John Kirwan | MHAW 2021
Date:12:30pm to 1:00pm on 29 September 21
Sit back and relax during this fantastic session that tackles what it means to chill with Dr. Tony Fernando and Sir John Kirwan, where they discuss different ways to relax, how to properly unwind from today’s modern stressors and how to tame the fight or flight response into a state of rest and digest.
Having strategies to help us manage our stress levels is really important for wellbeing. Dr. Fernando will share some tips and tricks for how to embed more chill techniques into our day, and how to embrace the powerful practice of meditation to help lower levels of cortisol that cause stress and anxiety we all face from time to time.
Wednesday, 29 September 2021, 12:30pm - 1:00pm