Building Resilience to Get Through Tough Times
Date:7:30:00 PM to 8:30:00 PM on 29 September 22
Reconnect with the people and places that lift you up this Mental Health Awareness Week (MHAW). Join us for a free personal development webinar or explore MHERC's library for an extensive range of wellbeing resources.
The necessity to cope in the presence of stress, change and adversity has never been so important. Learn how to become more resilient, by proactively developing a mental reservoir that we can draw upon, replenish and never fully exhaust.
• Develop an understanding of what resilience really is
• Learn how to develop personal resilience and build resilience reserves
• Understand how to maintain and sustain your resiliency in challenging times
• Learn ways to adapt, rebound and move forward even stronger
Thursday 29 September, 7.30pm - 8.30pm
Facilitated by Mel Johns
PLEASE REGISTER HERE: https://tinyurl.com/3c687s2p