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PRODID:-//Mental Health Foundation//Events//EN
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UID:mhf-event-88e8cbd5-c297-480e-b60c-46e32b87104c
DTSTAMP:20261009T101203Z
DTSTART:20261013T120000
DTEND:20261013T130000
SUMMARY:The Art & Science of Breathing - 13 October
DESCRIPTION:Feeling stressed\, overwhelmed or like your brain never really switches off? Your breath is one of the simplest tools you have to change how you feel\, and you can use it anytime to feel calmer\, clearer and more in control.\n\nYou’ll discover how your breathing affects your nervous system and stress response\, and learn simple techniques to:\n\nCalm your mind and reduce stress\n\nImprove focus and mental clarity\n\nRegulate your nervous system\n\nShift your state when you’re feeling overwhelmed\n\nCreate more energy and ease in your day\n\nBuild a simple breathing practice you can actually stick with\n\nThe workshop is designed to be practical\, accessible and grounded in science\, with plenty of guided breathing practice and tools you can take straight into everyday life. No previous experience is needed. Two sessions are available. Register online.
URL:https://mhaw.nz/whats-on/the-art-science-of-breathing-13-october/
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