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PRODID:-//Mental Health Foundation//Events//EN
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UID:mhf-event-3f31ad99-e0cd-40c5-bdbc-9a01d407fd50
DTSTAMP:20260917T082024Z
DTSTART:20261012T090000
DTEND:20261018T170000
SUMMARY:Uplevel My Wellbeing Challenge
DESCRIPTION:Join this fun\, free challenge for Mental Health Awareness Week as we focus on putting what we know about supporting our mental health into practice... together!\n\nUplevel My Wellbeing is a free\, gentle\, guided five‑day reset designed to help you reconnect with what supports your wellbeing — at your own pace.\n\nIt's for those who want to support their mental well-being and are willing to commit 5 or 10 minutes a day for 5 days. It's especially helpful for those who feel busy\, tired or mentally overloaded. Know what helps their wellbeing but struggle to prioritise it\; want something supportive without a huge commitment\; prefer gentle guidance over intensive programmes.\n\nSign up is easy\; guidance begins on 12th October.
URL:https://mhaw.nz/whats-on/uplevel-my-wellbeing-challenge/
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