BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mental Health Foundation//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:mhf-event-7cc6c37c-3f5c-4d2d-aafa-d7b4b94f1fc0
DTSTAMP:20260917T091322Z
DTSTART:20261016T120000
DTEND:20261016T130000
SUMMARY:Managing Stress - Free Lunch and Learn session
DESCRIPTION:Blueprint for Learning present ‘Managing Stress’ - Free Lunch and Learn for Mental Health Awareness Week: Friday 16 October at midday\n\nJoin us for this free one-hour Lunch and Learn session\, which introduces practical strategies to support wellbeing and resilience in everyday life. Blending informative content with guided reflection and discussion\, the session explores understanding stress and resilience through multiple holistic and reflective tools.\n\nParticipants also receive a workbook to support their learning and provide ongoing practical reference. The session covers: Stress and the Line of Vulnerability Building Resilience Te Whare Tapa Whā Model Mindfulness and Sensory Modulation\n\nRegistration link: Blueprint for Learning Lunch & Learn - Managing Stress
URL:https://mhaw.nz/whats-on/managing-stress-free-lunch-and-learn-session/
END:VEVENT
END:VCALENDAR