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How to raise a wild child - Book Review

How to raise a wild child: The art and science of falling in love with nature

Sampson, S. (2015). Mariner Books.

How to raise a wild child is a toolkit for how to foster a love of nature in children, despite the obstacles modern life can place on this goal.

Written by dinosaur paleontologist Scott Sampson, the book argues that a meaningful connection with nature can play a role in alleviating many of the problems of the modern world, including obesity, technology addiction, apathy around climate change and, of course, the ongoing project of how to make our lives happier and more fulfilling. Forging a strong connection with nature, especially from a young age, has benefits for children at cognitive, physical and emotional levels.

When I was younger, my mother would drag my siblings and I out of bed pretty regularly on a Saturday morning to go tramping. We’d drive to a national park or one of the many walks in my mum’s guidebook and spend our weekend trudging up to a hut, with nothing but the wilderness, each other and a pack of cards to keep us company.

Especially as I got older, there were times when I really didn’t feel like going. I wanted to spend my weekend watching TV or spending time with friends. In response, my mother would always say, “But you like tramping! You said it gave you a chance to think.”

Now that I’m no longer at an age where I can rely on my mother to wake me up on a Saturday and turn my words against me, this book served as a timely reminder of how precious those weekends were.

How to reap nature's full potential

Yet Sampson’s advice extends beyond simply getting out in nature more. The book is structured around how to maximise your child’s time in nature to reap its full potential of benefits. Sampson encourages parents to take on the role of “nature mentors” and at the end of each chapter offers “nature mentoring” tips.

Sampson recognises getting a teenager into the wilderness poses different challenges to drawing out a seven-year-old. He provides different chapters for each child’s developmental stage, calibrating his advice to the different needs of the age group. In middle childhood, for example, children transition from being highly dependent on their parents to desiring freedom and independence. Sampson offers suggestions on how to manage this transition while still facilitating their engagement (in this case, become a “hummingbird parent” rather than a helicopter one, encourage your child to join nature related clubs, etc).

While the book is mostly directed at parents, nature mentoring tips such as having a regular “sit spot” place (a place to simply sit in nature with no distractions) and finding ways to “open your senses” are not only useful to cultivate in children, they are something we can all learn from and take on board.

Educational and practical

A huge part of the value of the book is that it’s both educational and practical, balancing academic research with personal experience and useful tips. Yet what is perhaps most compelling is the sense that it’s written from a perspective of gratitude. I get the feeling that Sampson is trying to give back what he experienced in his childhood, and what he worries many children are missing out on. Whether by providing the chance to think and reflect, to meet and surpass challenges, to develop curiosity about our natural word, or to simply enjoy being active, it’s hard to deny the positive impact that spending time in nature can have.

As How to Raise a Wildchild shows its readers, in all likelihood, a strong bond with nature will do all these things, and more.

Reviewed by Nicola Corner

 

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Whenua

Connection to the land and roots 

Rāhina/Monday

Whenua is the place where you stand. It is your connection to the land – a source of life, nourishment and wellbeing for everyone.

Whenua includes soil, rocks, plants, animals and people – the tangata whenua. We are linked physically and spiritually to the land – it is the earth through which you are connected to your tūpuna/ancestors and all the generations that will come after you.

You can also think about whenua as your place of belonging – that means the spaces where you feel comfortable, safe and able to be yourself. It could be around your friends, at home with whānau, as part of a sports team or even at your place of study or mahi/work.

Why is whenua an important way to wellbeing?

Everything in the Māori world has a life force, the mauri, and when our natural resources are not looked after, this life force is weakened. This has a direct impact on mental health and wellbeing.

Exploring your way to wellbeing through the whenua:

Korihi te manu/ The bird sings

Tākiri mai i te ata/ The morning has dawned

Ka ao, ka ao, ka awatea/ The day has broken

Tihei mauri ora/ Behold there is life.

 

whenua 5

 Photo Credit: @the.mint.trip

 

 

Taha Hinengaro

Mental and emotional wellbeing

What is taha hinengaro?

Just like your physical health, your taha hinengaro/mental and emotional wellbeing needs to be taken care of. Taha hinengaro is your mind, heart, conscience, thoughts and feelings. It’s about how you feel, as well as how you communicate and think.

Why is taha hinengaro an important way to wellbeing?

Taking care of taha hinengaro is important for everyone, regardless of whether or not you’ve experienced mental illness or distress.

When your taha hinengaro is strong, you can better cope with the ups and downs of life. You can express your feelings and reach out for support from friends, whānau and hoamahi/colleagues if you need to.

Exploring your way to wellbeing through taha hinengaro

 

hinengaro 1

Photo Credit:@britmuminnz

Taha Tinana

Physical Wellbeing

What is taha tinana?

Taha tinana is your physical wellbeing. It is about how your body grows, feels and moves and how you care for it.
Taha tinana is just one aspect of health and wellbeing and cannot be separated from all others.

Why is taha tinana an important way to wellbeing?

Trying to nourish and strengthen your physical wellbeing will help you to cope with the ups and downs of life. Feeling physically well helps us to feel mentally well. Having strong taha tinana means we can be there for our whānau and take leadership in helping our loved ones live longer, healthier lives too.

It’s important to acknowledge that sometimes your taha tinana may not be as good as you’d like it to be, and this might be beyond your control. What’s important is that you take care of your taha tinana and do what you can to nurture it, regardless of your current physical abilities.

Exploring your way to wellbeing through taha tinana

• Make a commitment with your whānau, friends or hoamahi/colleagues to pick one thing you could each do to improve your physical wellbeing. It could be supporting one another to quit smoking, drinking more water, having regular lunch breaks or eating more fruits and veggies. Start small and encourage each other to keep working at it!

• Look at how accessible your surroundings are people who may be using wheelchairs or other mobility supports to get around. Visit www.beaccessible.org.nz for more information on how you can make life easier for people living with a disability.

• Make physical activity fun and social. Get the whole whānau together for a walk after dinner, hold a whānau dance-off, play tag with your tamariki after school or kura, take a bike ride to your favourite park for a picnic with a friend or try out an online yoga or tai-chi course.

• Challenge yourself and set a goal! Ever wanted to run a half-marathon? Start slow and build up from a walk, to a jog to longer bursts of running. If running isn’t your thing there are heaps other activities you could try – swimming, waka ama, dancing – choose something that makes you feel your best!

• Try a body scan meditation. Notice where you might be holding tension and learn how to breathe deeply and release the tension from your body. This is a great practise to do at the end of the day.

• Been to the doctor lately? If not, you might like to consider visiting your local GP or hauora for a general check-up. It’s also a good time to ensure you’re up to date on things like free screening programmes.

• Take time to learn about any health issues that may run in your whānau and what steps you can take to prevent or manage it.

• Kai nourishes your body. Take some time to prepare some healthy meals for the coming week. Check out YouTube for recipe ideas and demonstrations. You could hold a MasterChef competition with friends or whānau!

 

Credit fleuresqueandco

Photo Credit: @fleuresqueandco

Taha Whānau

Family and social wellbeing 

What is taha whānau?

Taha whānau is about who makes you feel you belong, who you care about and who you share your life with.

 Whānau is about extended relationships – not just your immediate relatives, it’s your friends, hoamahi/colleagues, your community and the people who you care about. Everyone has a place and a role to fulfil within their own whānau and whānau contributes to your individual wellbeing and identity.

 Why is taha whānau an important way to wellbeing?

 Spending time with whānau, doing things for them and getting involved gives you a feeling of purpose, connection and wellbeing. It benefits you and builds the strength of your whole whānau. As a core source of strength, support, security and identity, whānau plays a central role in your wellbeing.

 Exploring your way to wellbeing through taha whānau

 

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Photo Credit: Toni Touche

 

Taha Wairua

Spiritual Wellbeing 

What is taha wairua?

Taha wairua explores your relationship with the environment, people and heritage in the past, present and future.

Your spiritual essence is your life force – your mauri. This is who and what you are, where you have come from and where you are going.

The way people view wairua can be very different. For some, wairua is the capacity for faith or religious beliefs or having a belief in a higher power. Others may describe wairua an internal connection to the universe. There is no right or wrong way to think of or experience wairua, but it is an important part of our mental wellbeing.

As part of exploring your way to wellbeing we encourage you to think about what wairua means to you and the things you can do to strengthen your wairua.

Why is taha wairua an important way to wellbeing?

Feeling comfortable in your identity, values and beliefs helps you feel secure in who you are and what you stand for. When you are content with yourself it is easier to cope with challenges, build strong whānau relationships and discover the things that uplift you.

Exploring your way to wellbeing through taha wairua

wairua 2

Photo Credit: Chaney Manuel 

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