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Māwhera Quay Cheese Scones on the Grey River

West Coast

West Coast Community & Public Health team are always working behind the scenes in our community, in health promotion and protection. It's time we came out and took time to sit along the wall (a favourite pastime of Coasters), watch the river run, the whitebait get hauled in and luckily avoid the Barbar (our very own local katabatic wind), with famously made and famously eaten, West Coast cheese scones. Join us if you're passing, stop and enjoy our mighty Māwheranui/Grey River.

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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