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Yoga Rhapsody - Mental Health Awareness Week Koha Class

Wellington

This Mental Health Awareness Week, BizDojo has teamed up with our wonderful residents from Yoga Rhapsody to bring you a very special yoga class!

Join Yoga Rhapsody for a wee gentle and super-chilled yoga practice, accessible to all levels and accompanied by live music.

Koha raised at this event will to go towards Yoga Rhapsody classes for people with intellectual disabilities at Spectrum Care Wellington.

If you are curious, but not sure if yoga is for you...trust us! This is the perfect session to dabble in. We will take our time to move into a handful of postures designed to GIVE our body and mind nourishment, space and ease. Do some of the practice, do it all, or simply lie back and take in the soothing sounds of acoustic guitar and vocals

This class is suitable for everyone and is the perfect way to start your weekend! To register, click here: https://www.eventbrite.com/e/yoga-rhapsody-mental-health-awareness-week-koha-class-tickets-50841687857

Connect

Me whakawhanaunga 

Maramataka: Mutuwhenua

Monday 8 October

The moon phase today is called Mutuwhenua – it’s the last day of the lunar cycle. We suggest focusing on connecting with your whānau, friends and community in nature.

Focus on connecting with nature to uplift your wairua/spirit and those around you.

 

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Keep learning

Me ako tonu

Maramataka: Whiro

Tuesday 9 October

The moon phase today is called Whiro, the new moon, the beginning of the new moon cycle. A day where activity was minimal, a day for wananga/learning. This makes Tuesday a great day to Keep Learning.

 

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Take notice

 Me aro tonu

Maramataka: Tirea

Wednesday 10 October

 

 

The new moon is beginning to expand ever so slightly and can just be seen. See nature through a different lens and take some time to Take Notice and be inspired by what’s happening around you.

 

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Be active

Me kori tonu

Maramataka: Ohoata

Thursday 11 October

Today is a very good day for fishing, eeling and crayfishing, and a good day for planting which means it’s a great day to Be Active! Getting outside and exercising is good for your overall health and wellbeing and strengthens your connection with nature.

Remember to encourage people to be as physically active as their fitness and mobility allow. You don’t have to run a marathon to be active!

 

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Give

Tukua

Maramataka: Ouenuku

Friday 12 October

This is the fourth night of the lunar month. Today is a good day to rekindle your connections with nature, re-tell stories with whānau and give back.

Nature provides for us – it gives us everything we need to not only survive but thrive. We, in turn, have a kaitiaki/guardianship role to give back to nature for future generations.

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