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Te Ara Korowai nature walk and AGM

Wellington

Join us at Te Ara Korowai to celebrate World Mental Health Day and to kick off Mental Health Awareness Week, 2016.

To keep in mind the 2016 theme, on Monday, 10 October at 12pm we are heading outside to enjoy nature. Join us for a short, local and accessible health walk in our beautiful Raumati community.

Then from 1–2pm we will be having our AGM with refreshments provided in the Te Ara Korowai art studio.

This will give you the opportunity to view some of our wonderful art works from this past year, meet our members and enjoy our creative space. Please RSVP for the purposes of catering. Contact Lisa Archibald at programme@tearakorowai.org.nz

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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