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Shut Up & Dance - MHAW Koha Class

Wellington

This Mental Health Awareness Week BizDojo has teamed up with our wonderful residnts from Shut Up & Dance!

Our theme for Thursday is 'Be Active' and the always awesome Clair will be at BizDojo Tory Street to take you through a fun fitness class!

Get your activewear on, throw away your inhibitions and release the dorky person inside to party like it's 1999!

This is a koha class, all money raised will to go to Youthline to support the amazing work they do. Please bring cash on the day.

Class will be held in the event space from 12–1pm. Feel free to arrive any time after 11.30am. To register, click here: https://www.eventbrite.com/e/shut-up-dance-mental-health-awareness-week-koha-class-tickets-50892003352

Connect

Me whakawhanaunga 

Maramataka: Mutuwhenua

Monday 8 October

The moon phase today is called Mutuwhenua – it’s the last day of the lunar cycle. We suggest focusing on connecting with your whānau, friends and community in nature.

Focus on connecting with nature to uplift your wairua/spirit and those around you.

 

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Keep learning

Me ako tonu

Maramataka: Whiro

Tuesday 9 October

The moon phase today is called Whiro, the new moon, the beginning of the new moon cycle. A day where activity was minimal, a day for wananga/learning. This makes Tuesday a great day to Keep Learning.

 

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Take notice

 Me aro tonu

Maramataka: Tirea

Wednesday 10 October

 

 

The new moon is beginning to expand ever so slightly and can just be seen. See nature through a different lens and take some time to Take Notice and be inspired by what’s happening around you.

 

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Be active

Me kori tonu

Maramataka: Ohoata

Thursday 11 October

Today is a very good day for fishing, eeling and crayfishing, and a good day for planting which means it’s a great day to Be Active! Getting outside and exercising is good for your overall health and wellbeing and strengthens your connection with nature.

Remember to encourage people to be as physically active as their fitness and mobility allow. You don’t have to run a marathon to be active!

 

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Give

Tukua

Maramataka: Ouenuku

Friday 12 October

This is the fourth night of the lunar month. Today is a good day to rekindle your connections with nature, re-tell stories with whānau and give back.

Nature provides for us – it gives us everything we need to not only survive but thrive. We, in turn, have a kaitiaki/guardianship role to give back to nature for future generations.

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