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Shut Up & Dance: Greased Lightning

Wellington

Shut Up and Dance will be teaching Greased Lightning on Monday, 9 October at 7.45pm at the Indian Cultural Hall! Teaching routines inspired by films and music videos, we don't have mirrors and we are for anyone and everyone who loves to dance, no coordination necessary. The lights will be low and the music loud.

The first 25 tickets will be complimentary and the remaining $10 per person. Book online either via the Shut Up and Dance App or website (click Book/Casual Visits/Search for the 9th October). www.shutupanddance.co/

This event is part of HighLighting the Hutt, which is all about promoting positive and mental wellbeing, and having a great time! It's free, so tell your friends and get in quick!

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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