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Samaritans Volunteer Training

Wellington

The Samaritans of Wellington are seeking volunteers to help us operate our 24–hour telephone helpline for people experiencing depression, emotional distress or suicidal thoughts.

Our next volunteer training course begins on 15 October, 2016. We are looking for people who are good listeners, non-judgmental and empathetic. If this sounds like you and you have a couple of hours spare a week, especially during the day and evening, please phone the office on (04) 472-3676 or fill out the volunteer enquiry form at www.samaritans.org.nz

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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