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Health and Wellness Day

Wellington

The Lions Club of Greytown is holding an expo in the Greytown Town Hall to promote and facilitate good health and wellbeing. The Health and Wellness Day aims to increase public awareness of health concerns and, when help is needed, what is available. The expo is free.

There are more than a dozen organisations attending, available to answer your questions and to provide information.

There will be a children's activity table which will include word searches and colouring in sheets, so bring along the children. There will also be some adult colouring in sheets too, for some de-stressing.

Under this year’s Mental Health Awareness Week theme "connect with nature for good mental health and wellbeing" there will be nature-inspired story time at 1pm – you don’t need to be outside to connect with nature.

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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