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Free Yoga Class at Hot Yoga Wakefield St.

Wellington

This year, we're offering three free yoga classes open to the Wellington regional community. It is our belief that yoga is one of the most powerful modalities for bolstering mental health and finding peace within.

Please join us (and bring your pals!) for a 60 minute Yin Yoga class at our Wakefield St. studio (250 Wakefield St.) on 9 October, 2017.

Yin Yoga concentrates on floor postures that stretch connective tissue, ligaments, and fascia that bind bone-to-bone at the joints. Connective tissue does not stretch like muscle and takes more time to improve mobility and strength, and for this reason, the postures are held for longer periods of time. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers. This class is suitable for all levels.

Questions about the class? Email marketing@hotyogawellington.co.nz Questions about MHAW in general? Email MHAW17@mentalhealth.org.nz.

All are welcome!

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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