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Free Yoga Class at Hot Yoga Lower Hutt


This year, we're offering three free yoga classes open to the Wellington regional community. It is our belief that yoga is one of the most powerful modalities for bolstering mental health and finding peace within.

Please join us (and bring your pals!) for a 60 minute Yin+Nidra class at our Lower Hutt studio (21-23 Andrews Ave) on 10 October, 2017. Zena will guide you through thirty minutes of juicy yin yoga (think long holds in deep stretches), followed by thirty minutes of a yoga nidra meditation.

Not sure what yoga nidra is?

Yoga nidra is a powerful tool for deep relaxation. As you recline on your back, an instructor guides you into the state of consciousness that hovers between sleep and wakefulness. It is a deeply restorative, regenerative experience for body & mind. Some purport that thirty minutes of nidra is equivalent to four hours of sleep!

Questions about the class? Email marketing@hotyogawellington.co.nz Questions about MHAW in general? Email MHAW17@mentalhealth.org.nz.

All are welcome!

The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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