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Creative Movement

Wellington

Are you looking for a new and inspiring way to get out of your mind and into your body?Creative Movement is a fun way to connect with your body. Through movement, connection and absolute permission to be silly, this session will lead you towards your play-state, activate your impulses and access your inner child.

By taking the time to do this, we can gain real benefits. It will help you be more readily connected to your intuition and the stillness of thoughts in the brain can generate a feeling of ease and lightness in your life.

Designed for bodies of all shapes and sizes, it’s an empowering movement practice.

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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