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Botanic Gardens lunch hour walks 11-15 October

Wellington

Enjoy a gentle lunch time stroll down through the gardens and back to the city. Wellington Gardens and Wellington Cable Car have partnered to offer free one-way travel up the Cable Car to the gardens between 12pm and 1pm on Tuesday to Friday of Mental Health Awareness Week. Wellington City Council, Wellington Cable Car, Wellington Gardens, and Museums Wellington will all be sharing a social media post at the start of the week featuring Wellington Gardens gardeners talking about Mental Health Awareness.All you have to do to get your free ticket is to show the Cable Car ticket office the social media post on your mobile device between 12pm and 1pm on the aforementioned days.

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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