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Office Lockout


Hikoi me kai ki te papa rēhia (walk and lunch in the park). For the Lockout, join us for a leisurely hikoi around the block (Seddon Park, approx 25mins), and if anyone wishes to bring their own lunch there are some new picnic tables in Norris Ward Park (corner of Tristram and Ward Sts directly opposite Wintec City Campus) where we will stop on the way back.

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The 5 natural ways

Five natural ways to wellbeing


Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.


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Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:


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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.


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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:


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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:


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