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Lakeside Yoga

Waikato

Join Em K Yoga and Snap Fitness Hamilton East in their quest to raise money for the Mental Health Foundation NZ! Yoga has been scientifically proven to have a significant positive effect on mental health as well as physical health. It can help to reduce stress, depression and anxiety levels in a fun and natural way.

This event is open to all ages and abilities. For just a gold coin donation, Emily will guide you through 60 minutes of yoga to energise, strengthen, focus and balance your body and mind. Bring a friend, your yoga mats, something warm to wear, a water bottle and an open mind.

LIMITED SPACES!

Register now by emailing Emily at yogawithemilyk@gmail.com, please include your name, phone number and email address to receive communication about the event!

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The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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