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MHAW talk

Southland

In conjunction with Mental Health Awareness Week, the New Zealand Association of Counsellors is hosting public educational sessions about counselling.

NZAC member Penny Bray will answer questions you might have about seeking counselling.

For more information, visit our Facebook page: https://www.facebook.com/events/294823464233565/?active_tab=highlights

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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