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Equine-assisted group session

Otago

The MHAW theme this year is Nature is Key and no better way to relish nature then by being surrounded by it! This is an opportunity to experience an equine-assisted group session, to be in nature and a chance to connect with others and to celebrate communities!

We will hold a group demonstration, where people can volunteer to participate and others are welcome to watch by the side. Following the demonstration, we will provide morning tea and an opportunity to chat and network. Feel free to bring along friends. This event is for people 14 years old and over.

RSVP by 10 October to vanora@outlook.co.nz

The 5 natural ways

Five natural ways to wellbeing

Connect

Me Whakawhanaunga 

Connecting with nature is great for you! The beauty is in how simple it can be. Remember if you can’t get outside, you can always bring the outdoors in.

 

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Give

Tukua

Nature provides, it gives everything needed to not only survive, but thrive. Here’s some cool ways you can give back to nature:

 

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Take notice

 Me aro tonu

It's common to go about your daily life, oblivious to your natural environment. Take some time to be mindful of what’s happening around you.

 

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Keep learning

Me ako tonu

There’s always something new to learn and discover when you interact with nature:

 

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Be active

Me kori tonu

Getting outside exposure and exercising is good for your overall health and wellbeing, plus it strengthens you connection with nature:

 

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